haoren888888 2008-5-27 13:54
云腿芥菜胆
[img]http://www.cwok.com/cn/images/zhms/zn_Image07.jpg[/img]P!q/~rCKS
7v+\ U7ZVm)M FT
云腿芥菜胆$pn:d X
A&|V w:[
:c r n&`Z,te
用料： F u C.j j
6O#M!H}mTd;al wy(]D
芥菜450克，火腿40克。a;T7V CtiZ3loG,i
,_ Gvjo3I
煮芥菜调味：I%G m-n#}$?h8s
$|6iV9@#b X.O:\5^
水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。i4~R+|})C
+C(O:k$Xl:Y
芡：
M2h,~AT5i UD8b
h p;S&@
Xr[!n&]L
上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。 ~M
d8I8q
^0@v4@
*R C` V$q id r(X!N @:w
做法： j:`Z g9?"u
7va s/u@:X
1、芥菜洗净，除去叶，改成菜胆。 q:H&?;_+M"B5B
)^;YfM8U0[l
2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
|W5DxAF]o
7H|cykr S8V+\/Z.Z[
3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。;C;A]3dV Ue#E`
l
C;Z J j7[o[
4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
__ ub-}B? B
ldO
Nu*I
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
?!Pm,P2I
.Q"bYNc9d1A
7CU:r _6] M U(M
h
i:a)N1B9t%Z.U
MUSTARD GREEN WITH HAME`3s)Ks |H
@ \^3SC$p n x)C {
Ingredients:
u9Ly4vn2jW
!|V$sMS[
1 1b mustard green; 1 1/3 oz Chinese ham'RW4H!k W Gs1A
$|4FI0d4q1_ e&v@
Seasoning for mustard green:
o yi M3flC{
!Es/m S;J"?g _2z Z5U
2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil pIV+e0v}X
U {)o
c5g KY4?8}x]!}
Method:
2oS9gL._EFu F
1nR"g9y"K
1.Wash and remove leaves of mustard green.1}N1yYq ~R
q'y-z'rg&hq
2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
f eleoU&O
s+W-iE2{!f l s
3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
&v%\1m9a)tB
0`E3Y#bN3c$`
4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
}|q}&Q uNQ
@TK$Do8p8k:Z
5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.
在线客服(1)