查看完整版本: 蜜味豬肉乾 [5P]

蜜味豬肉乾 [5P]

[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6700.jpg[/img][size=12pt]
;BNok"KP 1. 先將一小撮豬肉放上牛油紙上, 豬肉面上舖上保鮮紙$q_ F(Bgv
o
]$x8k
[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6686.jpg[/img][img=1,1]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6689.jpg[/img]
B1I L PBW$f&a"d 2. 用手心將豬肉壓至平均
xL Jd!h/Gy*ut K [img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6689.jpg[/img] e_Q/L"n
3. 用碌將豬肉推開壓平 g!dz(j]
[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6690.jpg[/img]                [img=1,1]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6686.jpg[/img]
$aZR8UvG.Dg!T 4. 大家見到d白色既肥糕, 千其唔好meet走哂, 因為無哂d肥糕, d豬肉乾會無咁香架4TnYpF6Y0Tv
[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6680.jpg[/img]
(p@$Gwd:d,A:A [font=細明體][size=10pt][b]材料:[/b] (可整2個以下既焗盤)[/size][/font]$~2tg9^;Qm Yk
[font=細明體][size=10pt]搞碎枚頭豬肉 $15 (350g)[/size][/font].ZL.~0y5B]"R$[IH

t"X6G$P%b8Ek
!kWD&w4h\"?2YXB [font=細明體][size=10pt][b]調味料[/b][b] :[/b]                                [/size][/font][font=細明體][size=10pt]
%q&s X&UzX4Sq 魚露   2.5 茶匙 m6un
t2{d?c
生抽   2 湯匙
`ei6_7t%i^1|7t9w 蜜糖   1.5 湯匙
1P}?$@ PX5^ 沙糖   55g
c#?bt%\1fs6uI
`TY-H`
| g1l;Mt'KR 鹽     半茶匙                                                                        

]Kn9`q x 'Y x-c*B%WK
黑椒碎 適量 [/size][/font]
)s:L GH/Q!J GO^j\\ [font=細明體][size=10pt]
"|r't6lb#|-G[ 1. 碎豬肉加入調味料順一方向搞勻至起膠[/size][/font]
t&\D;ky [font=細明體][size=10pt]2. 將豬肉放在牛油紙上, 上面加上一層保鮮紙, 然後用手心及木棍壓平[/size][/font]'D1f0f#Y@)uX*G9d
[font=細明體][size=10pt]3. [/size][/font][font=細明體][size=10pt]預熱焗爐150度15分鐘[/size][/font]
O;_-y+W-Ods [font=細明體][size=10pt]4. 先用150度焗20分鐘[/size][/font]
z!T5l`:a:}| t [font=細明體][size=10pt]5. 將肉乾反轉, 最後用150度多焗10-12分鐘即成[/size][/font]x??w S!_J S
[font=細明體][size=10pt]
M,{.P+Jwa{4^8Jr
L [/size][/font]X-bok"^@ ?;te
[font=細明體][size=10pt](溫度要視乎自己焗爐既爐溫, 小心睇火)[/size][/font]c/Zc!X;[g
[font=細明體][size=10pt](肉乾不要壓得太厚, 否則比較難熟及口感較差)[/size][/font] q(Y-[;x:P g j$Bi
[/size]4i3]N3_4e~4A a#xtR

N~;~ri!l/N [[i] 本帖最后由 nailiang 于 2008-7-19 21:45 编辑 [/i]]

图文并茂，看着不错，这样的组合有空试验一下。谢谢哦

看图不错，不过说明文字我看起来很吃力啊。

hey thanks i can make more healthy one to share with others thanks

天哪天哪，这就是我最喜欢吃的零食猪肉干吗？？？楼主，你做的和卖的一样好看呢。我记得那个牌子叫美珍香。超级好吃，就是蛮贵的