奇安特 2008-8-24 09:27
胡萝卜牛肉煲---据说吃牛肉可以长力气,呵呵
天天做饭,天天吃饭}W]a$ht
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有的时候上菜场真是愣神 zzj;~G0Fh
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不知道要买些什么菜f%b o ]\m
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因为家里有宝宝,
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所以每天汤是不可少的
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每天都希望做不同的汤,
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这样吃起来也不厌烦m(MO%e {g-h Fc)G DF
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今天做的是胡萝卜牛肉煲I F;\%[ G3F5g
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这个是专门为宝宝做的一个营养汤j { r C;wq
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很清爽的.{9w M"W'O7u!H
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材料超级简单,一看就明白
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0808/20080818_e2c8bc53d2ab4b15b5e8X1EhJasZJD5H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=377541¬humb=yes][b]SPM_A2221.jpg[/b][/url] (59.01 KB)u v2bJ.D X0wG{7h&Z
2008-8-18 09:38
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牛肉切块,胡萝卜滚刀切,准备点葱姜蒜
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0808/20080818_1cbe37ca50e2de44ca12IBhSUIwvTVso.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=377542¬humb=yes][b]SPM_A2222.jpg[/b][/url] (63.13 KB)
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2008-8-18 09:38
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牛肉焯水,去血水,去杂质3r s o `,UV*e-E }
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2008-8-18 09:386e3m mWV"{{r h
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然后放进紫砂煲里面,放入黄酒,
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2008-8-18 09:38B ` Cq3J:y ]!b5@[
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我用的就是这样的懒人版的锅,不用看锅的,不会溢的
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先把牛肉炖大概1个半小时,然后放胡萝卜 }y4Xcn;L"{!es
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0808/20080818_23fcb0bcdc41e8d52e211tTtdln0ZiGF.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=377545¬humb=yes][b]SPM_A2226.jpg[/b][/url] (44.67 KB)3~dh i3c:xv2e2G
2008-8-18 09:38
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总共大概炖了2个半小时
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牛肉已经很烂了
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汤里面含有胡萝卜的清甜 to2FK.|/q
真的很不错
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0808/20080818_90256080cf5b77f15b45QbKGU26AL71k.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=377546¬humb=yes][b]SPM_A2236.jpg[/b][/url] (62.22 KB)
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2008-8-18 09:38
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这是一款是适合宝宝吃的汤,b$X1D I7\}8b F ~0~(p
还是比较清爽的.9M5k6We_G n'_
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另外奉送当天的晚饭/p~R7S0F7q/w
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家乐福去买的炸鸡.EVI AC9M
只要6元5毛
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2008-8-18 09:38W ?+kjkb7h \
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虽然肯定不是什么好鸡,但总是鸡肉啊eg'JK_0Q#R4h"ra
还是很划算的
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自己撕下来,再撒点椒盐粉,还是很不错的5IPm
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2008-8-18 09:38 w,?m9[8_8I1\
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青椒茭白毛豆
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2008-8-18 09:38
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2008-8-18 09:38(})`A8q0H Y
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中午没有在家吃,昨天晚上还有很多剩饭)s"uC@ j!D
扔了可惜,就用咖喱做了个炒饭
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2008-8-18 09:380ofA#[a'Y3V
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一顿简单的晚餐又完成了7a)L6N/E]l9l5C~ C
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love___xx 2008-8-24 16:57
看的我好饿，一直知道胡萝卜很有营养价值，可是始终不会吃。
yifeng8 2008-8-25 02:58
牛肉汤这样做出来的话、牛肉还好吃么？应该不能吃了吧，下吃学lz的，做一次看看，看看好不好喝。
toshibayaya 2008-8-25 08:20
关键是火候 \&_
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当然材料质量也不能马虎,
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谢谢分享啊啊
sm53mlh 2008-8-25 11:14
看上去简单易学，就是配菜上肯德基有点奇怪，随便炒个菜就成了，谢谢老兄的图文并茂。
苹果男孩 2008-8-26 16:45
第一个菜好有营养胡萝卜素只有在和脂肪一起食用的时候才能被人体吸收
beijiao 2008-8-26 17:29
胡萝卜？
我一直以为白萝卜营养价值更高，不过么其实有很多蔬菜可以替换的，听说对活血也有用呵
h35545275 2008-8-26 23:30
看来楼主是位厨房高手。T9qH't-L ^4G
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我 是没下过厨房。。呵呵~~~就 知道吃了:teeth :teeth
yubohehehe 2008-8-30 00:13
很棒～I Z:p }
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