奇安特 2008-9-15 09:01
彩椒芹菜炒虾仁
[align=center][color=blue][size=4]材料:
"j
Lfj2kz4w)UW
彩椒(红色、黄色各一个)9RuQ.yGa
虾h#C!q~n H[
芹菜
l+d5G+H.Np
N-n-\su+H
调料:
aT/kJa
v$c(}U+v{
盐、鸡精
6{*]E-Yb5s
做法:"T5P+bZosV
(1)彩椒洗净切成条状4h;U8K"?
Bh
`$K
(2)虾去头剥皮xVM_#Nwq2S
(3)芹菜切段-d1P*e:m ~#RvS.D
(4)热锅下油,油热后先放入彩椒翻炒
a!x(}B8E"gL
cH
(5)炒一会后放一点点盐调味s:ix^f;OW
(6)加入芹菜一起翻炒
.P!x"T-T'q#l c-i&L
(7)放鸡精调味0~K%`V*K
(8)最后把虾仁放入翻炒片刻即可 G$xh[+|cKk{
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170538091_640.jpg[/img]
\{l8zb4Y ]H
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170708027_640.jpg[/img]
UF+rO"V[$}#}sA$b
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170858091_640.jpg[/img] uaQCyV.Wl
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171247096_640.jpg[/img]
{$U'`k6a{7c4sw
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171400016_640.jpg[/img]
|}
K`(|oL3e
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171500071_640.jpg[/img]
E jR3S
kB
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171543035_640.jpg[/img][/size][/color][/align]
flyltt 2008-9-24 09:45
喜欢吃虾仁,不知道这个菜的价格贵不贵呢,不过,要是那个虾仁冰冻的话,应该会省点哦,谢谢楼主介绍
hdll 2008-9-24 11:09
此菜实在是色香味俱全 十分鲜艳 成本不会太高 适合工薪阶层食用