奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒,切丝
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_dd567938bd4ed3a6cdd0qSm99MkBrZuS.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420766&k=472471cf050ee3fbdd62ea43a747e4c9&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2922.jpg[/color][/b][/url] (79.76 KB)
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2008-10-20 13:06^2W;?m;Q
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百叶切丝
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2008-10-20 13:06X|M^
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火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去
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2008-10-20 13:061k:T7T D@4iHQ p/E7i
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锅烧热,放青椒炒制,去掉青椒的青涩味
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2008-10-20 13:06
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然后放百叶,
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2008-10-20 13:06M py BW(_l`
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最后放火腿
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2008-10-20 13:06k$@w:l3JQ%p9|.L
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其实这个菜完全属于快炒的菜vu]C6Xy5_
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整个从制作到完成大概10分钟就足够了.o-n5k;l:S[4c_)X-K
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对于爱吃豆制品的上班族而言,
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晚上到家是个很好很容易做的便捷菜1vX%H-dx^+k
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最后放入适当的调料和葱,就可以出锅了
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2008-10-20 13:06p;he]H7C
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局部
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2008-10-20 13:06
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颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材,也挺容易做的,先谢楼主了,我会去试试的。