李渊 2008-12-16 19:10
煎魷魚餅
[img]http://www.innolife.com/img/item/101/7693_1.jpg[/img]
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal
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主材料
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魷魚100g,豆腐50g,洋蔥1/6個
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個1U3d*t't"Q
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洋蔥1大匙,蒜末1小匙,雞蛋1個
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麵粉4大匙,清酒1大匙,糖1/2小匙
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醬油1/2大匙,鹽&胡椒少許 1I0s;{N u!a
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[img]http://www.innolife.com/img/item/101/7693_3.jpg[/img]
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01.準備材料
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把豆腐用菜刀搗碎g:J;K.te E'D7T
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用乾布或毛巾將其水分擰乾
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洋蔥,紅蘿蔔,辣椒都切成碎末
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02.準備魷魚.
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除去內臟,去皮切末.
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03.攪拌
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把01,02倒入大碗中,放入大蔥1gHR/AHL
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蒜,雞蛋,麵粉,清酒,糖
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醬油,鹽,胡椒攪拌均勻
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04.煎餅
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把03揉成一個大大的扁圓形
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在加了熱的平底鍋中倒入食用油
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將餅放下去煎
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05.完成
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