释怀 2009-2-23 08:44
明天的早饭今天做——豆渣韭菜饼
吃完晚饭,提前把明天的早饭预备好,早上就不用早起,可以多睡会。
8el9iY]:wv
R.Xy%U[A a
做豆浆余下的豆渣,富含丰富的大豆纤维,扔掉怪可惜的,做饼吃吧1`1Ig+Po1j
7K#[do\VL]|
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_db6534af55f36c916d5bXW8aJ6sc4eWw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502022&k=6ec9833a9197ef8936c08c8a427980bb&t=1235349725¬humb=yes][b][color=#0000ff]090222-08.jpg[/color][/b][/url] (77.61 KB)9i4d%d8O(N*e
2009-2-22 21:49M/psp,G
!i.b6~w~[6F._p9v
"QN%R4y
vd;CC
豆浆渣,加点韭菜进去
4DW!]G5Cf*P2f
1]p*EFt
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_3ba99173c526f5d5bb8ba299Obap2n69.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502023&k=2bb41fda4ea6a29b9f1c613a4423c229&t=1235349725¬humb=yes][b][color=#0000ff]090222-09.jpg[/color][/b][/url] (52.3 KB)
)_
Ef#A(s^~A
2009-2-22 21:49]JuXEj n2V#U0O j$c
:m!Gg#`,BK7i
Z/H(v
yj
kV.{.l
加面粉、鸡蛋、盐搅拌均匀J5VlGS u-J#`
k
x"Q4~FoWv
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_7be1fb33aa57030b6cb1XZOX88hcU99q.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502024&k=1aed171522f45d50d03ef5e209ffe794&t=1235349725¬humb=yes][b][color=#0000ff]090222-10.jpg[/color][/b][/url] (70.43 KB)Z0f$f#LYHA9|
2009-2-22 21:49 {7{N/o&](\,\'@
:lS4s#qc$nO
8@
M-D9O:?!F
平底锅烧热,到入少量油,放入适量搅拌均匀的主材d`9d5b]
;I
h4K4gH[
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_66f696f2d19b49a518ecM6668pTM6TOz.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502025&k=e4197ba7721f23dcce9e1c3bbb9a78c5&t=1235349725¬humb=yes][b][color=#0000ff]090222-11.jpg[/color][/b][/url] (78.07 KB)
J{Q,AWb zO
2009-2-22 21:49'VTn7P8o t g^%s3j
.pU
S
`
['_DED2I
)z3stmYS0Px
烙至面饼成型后翻面,待两面变色略焦黄
,|%n8Vg\#`w%C-r
出锅咯/U&EYIdF
/hGx!|5~.h3mv7l
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_bc3142d44fa21aac57abZGx53z3gL99U.jpg[/img] (Mn+cA0wu P
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502027&k=18c8e68fd58d21804ccf56f39ddd581a&t=1235349725¬humb=yes][b][color=#0000ff]090222-12.jpg[/color][/b][/url] (79.26 KB)C7OC){^ }sF&S
2009-2-22 21:51
-cfM5fa8CSS
n}
-mO5NO(_!k
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_933c7db92d3fe8cbaf00NkurKbYrxjDs.jpg[/img]
Uwg
Bv3IC#Z
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502028&k=f90964c75eb9bf35ab4bc8b1b8a41dfc&t=1235349725¬humb=yes][b][color=#0000ff]090222-13.jpg[/color][/b][/url] (73.79 KB)
+Z*{8LK"T[]
2009-2-22 21:51sJ["}2o
.|}9sJAL+X4W
qf
9OQwpa6^*uSW
a
-?O7[I*~ g Q+{ \:I
切开装盘)WG@XxhG
%o0`D$h"o$lr
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_b766dda22d1d37eee0933l3XC313R1hC.jpg[/img] ie'Zx1H!W3o
X&_fn
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502029&k=274fd60618dacfb5aaa5ab009496b0cc&t=1235349725¬humb=yes][b][color=#0000ff]090222-14.jpg[/color][/b][/url] (82.14 KB)gk0N:|(uN5|2en
2009-2-22 21:51
n5Y x%Mc6C)^&p(i#m
#]$u[*r V7@~9e
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_c4a6a06a5f5523f98ec5x0rCC4yCuy95.jpg[/img]
f G
hz Tp+t[tg^\ v
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502030&k=5dac51022930f919ea7bff7bc84a81dd&t=1235349725¬humb=yes][b][color=#0000ff]090222-15.jpg[/color][/b][/url] (77.67 KB)
Cz1]j9V.~Q
ok
2009-2-22 21:51