查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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;u;b9Y~3C,M~,Q-L 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型.W8l0f$WM7mk2s

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【原料】
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m,y,@&T)j 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉
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5jOM\L v_uKS 【做法】
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1、青豆加盐、葱、姜，煮熟
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,Tf#S ~+w"{p 2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆
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d"XR0^@:[ 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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t9e!`l/y9@+`W 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒P&Ty/zo'uda!L1g
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1jor5]^ 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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