查看完整版本: 南洋辣鸡丁

南洋辣鸡丁

[img]http://i4.tinypic.com/10o0i7a.jpg[/img]$EXD]#ME4~o

7n9S~c3H%T5\+q [img]http://i4.tinypic.com/10o0hhh.jpg[/img]
i`DD/o,?O
v@-R1w-kU 250克 鸡胸肉
7i+FB!s5mfD 2大勺 沙拉油
3qOAN)x BoL 2支 葱花 (Z,s,n!s3R
6-8支 朝天椒 "u^6PDO'fmr1X~{
适量干九层塔
4q5d,L @(_-s 腌料：
K0Jl-Q$^i~U 1/2大勺 加饭酒 'sV7|q TI
1大勺 玉米淀粉 F9M!V9aq
1大勺 水
(sW&t dS{&u;Z 调料：
'z+kA\qMo6G 1大勺 生抽酱油
e.N9v:J}]1VZ
2大勺 美极酱油
:s_x4}Fn$i 1+1/2大勺 砂糖 jU#K2_ _|*CL*q'\

8y&`L7u"vws
)v$y3nfr.z [img]http://i4.tinypic.com/10o0itz.jpg[/img]B y/L;M_

[$q&o#c |g[I T 1. 鸡肉洗净后切丁，拌入腌料30分钟。朝天椒切碎，将调料混合成备用。
*J aH&||s Clean and cut the chicken into small dices, add in marinade and let stand for 30 minutes. Chop the dried chili. Mix the ingredients for the sauce and set aside. /] nxIIG5Vy
2. 炒锅中烧热沙拉油，入鸡丁翻炒至肉变白后，加入葱和辣椒，继续翻炒1分钟左右，倒入调味料拌炒几下后，熄火再加入九层塔略拌炒后，立刻起锅。
2A$CZa%H Heat up a wok with oil, add in chicken and stir until the colour changed. Add in spring onions and chili, stir about 1 minute. Pour in sauce and stir for a while. Switch off the heat and sprinkle some dried basil. Dish off.
.zFX0iJ8Et
\
%_{k6j;t
gr[
a5k;}_t8Pz F _ [img]http://www.hostimage.org/img/6570293020.jpg[/img]
Q*cPFlB)\qN
"_BRrB:Mw$by [img]http://i4.tinypic.com/10o0ldf.jpg[/img]Crga:N5Z g5M]H
#n{B-k4h
[img]http://i4.tinypic.com/10o0lg2.jpg[/img]