查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... 7|8l$e/^u^!pX0q

m#SX![Rq0t u,U Ingredients: 1a'N;] One\R
1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) k K8k"KKC)R5e!vpQ
1 Teaspoon Light Soy Sauce (1 小匙酱油) f'K SXuJl1Ay
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) 7z:bUkX5h2BTt
1 Teaspoon Cornstarch(1 小匙玉米粉) 3i+Q2{]3[%xg.e
Some Pepper(少许胡椒粉) K~$e5g%^K8\~:o
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
9Z kZji$a)D k 1 Tablespoon Cornstarch (1 汤匙玉米粉) IK't~M w j1P
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Methods: wV1Udc}cD-z[
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
,{T,j+O;s+]R:u 将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. kuuJK*b9H'DF
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. r:p x9YA1R!P
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落) 1W4tY~$|MR7t u)?
Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
?E9hJ~Q 热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.

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|"pWt6|'\K3\+J1H Chilli Sauce: NLq A0T$na
2 Cloves Garlic, grated (2 颗蒜, 切末) "? r
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2 Small chilli, finely chopped (2 颗小辣椒, 切末) :Iv(nF1Y:mV
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) Z\6r)KWo/kr:bmv
1 Teaspoon Chopped Spring Onion(1 小匙葱花)
u(q)l]1}t 2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) A,e ^;O1M`F
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) eHF[AW
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) 2EqZ/u/V$B?:d,K
1/2 Teaspoon Sugar (1 /2 小匙糖)
PD~ { n F {#xc)Z 1 Tablespoon Drinking Water (1 汤匙食水)
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Methods:
5d;?3`)J G g0V^%h7U.{ Mix all the sauce ingredients together in a small bowl and set aside for later used.
)f EWeE 把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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Salad Base: (optional) 5H8CL*n7u2p ni]
1 Red Apple, shredded (1 个萍果, 切丝)
)J$i t[~5N v 1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) NGpjf-w&v,X
1 Small Carrot, shredded (1条小胡萝卜, 切丝) H/v+^i6t{J D.iu
6 Cherry Tomato, halves (6颗小番茄, 切半)
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c8[ 6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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Ya8R pS#w2c Methods: 8lA#s$E4Ly4}S1A'e
Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve. RS/`^8ud
把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
6}"w}A v,_]F%wE%W You can used any other fruits or vegetables that you prefer or in season. F?4M/l+@ k'_
你也可以用其他的水果蔬菜来代替.
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7w:L?!zazsB \ Assemble: )qIC-g#T
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
n`h\ s%?D YQF 首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. Z_%Wv QXU
Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
XFyyMp-bL 之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. -n;e)xoB0A6g(`\B zM
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Notes:
Nf5Q:T LI You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
T r2g0^3lZx 你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 9KM$R\;XN@;|wI
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This sauce is enough for 1 chicken breast without the salad. /BZ's$j p$\
这个酱料成分足够用一个鸡胸肉.