查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 f$N Ih d9pN:^w,}
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀@%xW+TWE8K q3rC+Q
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把西兰花剪成一朵一朵的小花Gl_]'v o`%W
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8P#GTo!aXbd 在准备点蒜末
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uG \*T%EaD(N,e.Eg 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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PuMRj3Uj 水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来:`]+|a6S
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$a*Q*E&tp 捞出来以后在上面放上蒜末和捏碎的干辣椒7DR&hv)~,M#Q

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再淋上点海鲜酱油和鸡精　F)A*lO1tx V4hv

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5aI@9e c#X%g 然后在锅里把油烧热,直接淋在菜花上l&RTH cy

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\qjg5w#`[W 最后把菜花拌一下就可以了,超级好吃F
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