查看完整版本: (转贴)家常的一鸡四吃---下

(转贴)家常的一鸡四吃---下

[color=Red][align=center][size=5]一鸡四吃---下[/size][/align][/color]
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3、Casserole Sauce鸡腿
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一直不爱吃鸡腿，就随便用调料煮了吃。
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/xwS,p&T.m-A 先把鸡腿热油炸至表皮金黄捞出，Casserole sauce倒入锅里煮沸，放进鸡腿，煮20分钟即可。
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把辣椒切碎，用牛油蒜蓉炒熟做料。
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鸡脯煮10分钟，捞出晾凉，用木锤轻轻锤松，再撕成鸡丝。1U!{K)WI.`dF4[)|1k
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菠菜榨汁，加一点点盐，活成硬面，醒半小时后，擀成面条。没有轧面机，只好呼哧呼哧DIY了。w/C2Bl~Hr&r n
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放上鸡丝和炒好的辣椒丝，浇一勺老干妈辣酱，拌着吃就可以了,营养又美味。9C#xAb0xH:b#Np

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