风萧 2006-12-23 20:42
泰酱海鲜炒饭
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材料 :活牛角蚌一只(取带子和裙边切丁),鲜虾(去头壳,剔肠,切段),
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洋葱丁/蒜蓉/葱花/ 辣 椒片各适量,鸡蛋一个,紫米饭一碗。
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材料 :东阴酱半大匙,盐/味精各少许。
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做法 :(1)
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一大匙油烧热,放洋葱丁/蒜蓉/葱花/辣椒片炒香,加牛角蚌丁,虾段,
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东阴酱半炒均匀,捞起备用。j5L \[8X3F
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做法:(2)一大匙油烧热,蛋打散后入锅,下盐/味精,倒进紫米饭炒散,
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放会做法(1)的所有料,拌炒均匀即可。+z6q(i6V'kW5DEz6[%@
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