李渊 2007-1-11 06:37
简单有益的凉瓜炒猪肝
材料:猪肝,凉瓜,姜丝
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1:猪肝切片,越薄越好,凉瓜切成圈圈,用盐水泡着(据说这样子瓜没这么苦的)
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2:猪肝加盐,生粉,鸡粉糖腌一会){'Ea pV;i"L
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3:下油锅爆香姜丝,再倒入调了味的猪肝,炒动数下。。
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4:再把凉瓜去水后倒入一起炒,炒至两者均熟了,加入蚝油上碟可食用
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我啊老大 2007-1-12 05:34
:D :D :D :D :D 好吃哦~~~~~~~~~