peter1977 2010-12-29 17:26
生炒排骨[16P]
[font="新宋体][size=4]材料:
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肉排、洋葱、肉椒、西红柿、菠萝、茄酱、鸡蛋、白糖、盐、胡椒粉、生粉。
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预处理 :
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1、洋葱、肉椒、 西红柿、菠萝切粒或片。 #{X/Jcd7Z0R5M(B
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2、排骨放碗内加入一个鸡蛋 ;v6T z:xb6n M:s
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制法:
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1、烧个大热油锅
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2、油热了放入泡浆排骨入去两面炸
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3、排骨炸至变色可以捞起 .O.t)N9G*ZB7m
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4、再把原锅油加热 !j6u4U.[9MP$Y
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5、将刚炸过的排骨玥放入锅里,作第二道翻炸至转较深色就可以捞起。 ,dr
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6、再把油锅烧热
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7、放入西红柿炒一下. T4h.~
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8、放入洋葱和肉椒同炒
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9、轻炒一下之后放入茄酱再加点清水