591101ls 2011-5-19 13:30
妈妈私房菜--扬州炒饭[6P]
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[font=宋体][size=4][color=#0000ff]烹制方法 w7hf*tK KT2vwU0R7e
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材料:米饭(5碗)、火腿肉、玉米粒、青豆粒、香菇、红萝卜、鸡蛋
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调料:刀嘜橄榄芥花籽油、盐、酱油、糖%f `
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1 先煮熟一锅米饭,将米饭盛出,摊凉待用
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2 将火腿肉、红萝卜、香菇分别切成粒状,待用;将6只鸡蛋打发成蛋液,用盐调味后待用
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3 烧热油锅,将米饭倒入炒锅中,猛火快炒至饭粒独立散开后,倒入鸡蛋液炒匀,盛出/uY1B#g(j!o
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4 将玉米、火腿、青豆、红萝卜、香菇粒倒入炒锅内,猛火快速兜匀,用盐调味4l,KuZ;cL6C7w8v g4N
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5 鸡蛋炒饭倒入炒锅内,猛火快炒,与其他食材混合均匀,用少许酱油以及糖调味后,即可起锅3L6r(|.i7D} i
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sound72002 2011-5-19 14:03
扬州蛋炒饭的确不错,制作方便、简单、快捷。
147409881 2011-5-19 14:27
扬州蛋炒饭这个好吃啊 就是不会做 呵呵现在方法有了谢谢楼主啊!