tronado2 2007-4-1 20:59
番茄鱼
番茄鱼
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番茄切块,葱,姜粒,蒜末9\z~v,?P,T4q
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鱼切成鱼肉、鱼头、骨架
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两块鱼肉切片zo1hN'}5p5_
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鱼头、骨架分成大块/n5o"d'X.Y7`
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鱼片放入盐、胡椒粉、料酒腌制后加入蛋清,淀粉拌匀
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锅中油烧热后加鱼头煎,然后加入姜粒,蒜粒,葱段炒&@!JgpC,Zu7dm
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炒制番茄成为番茄汁加水熬制,加点料酒y2Nx|6?z!oL
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水开后放入骨架熬制U!hyDH$E b
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熬上10分钟出去浮沫
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