bulongdi 2012-12-17 20:25
红烧羊排[12P]
原料:牛肋条肉、腌肉料:梨、洋葱、蘸料:韩国辣椒酱、蜂蜜、酱油、糖稀、葱姜蒜末、配菜:生菜叶、尖椒圈、大蒜片/f$K4B;wF
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[img]http://rescdn.qqmail.com/dyimg/20121217/78040AFBD6BD.jpg[/img]^/NC-A$~
1. 肥瘦相间的牛肋条肉切成小块,大小以方便入口为佳,iU+Qg:o
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[img]http://rescdn.qqmail.com/dyimg/20121217/74E298832AFE.jpg[/img]
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2. 所有腌肉料处理好以后,统统放进搅拌机打成泥,成腌料;
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3. 把腌料倒进牛肉中;搅拌均匀,多搅一会儿,让牛肉更入味;
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4. 盖上保鲜膜,放进冰箱腌制5小时以上,最好过夜)i6D Sd5A.Mb4I8UN%A
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5. 将牛肉和腌料分开3jQu4AHp.Kx"o+k|
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[img]http://rescdn.qqmail.com/dyimg/20121217/778DC6181BDB.jpg[/img]
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6. 起炒锅,加入1大勺食用油,热锅凉油下入牛肉块煸炒至变色
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7. 加入全部腌牛肉的腌料
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8. 搅拌均匀,大火煮开
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9. 煮至汤汁被牛肉全部吸收,关火
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[img]http://rescdn.qqmail.com/dyimg/20121217/75F5CAF0BB8D.jpg[/img]