zzp54321 2007-5-26 02:24
减肥河鲜餐
[font=幼圆][size=3][color=darkgreen]今天早晨,带着儿子吃了肉烧饼,馄饨(详见探店)之后,到菜场买了点菜,准备中饭!
有个小插曲,在菜场门口,我当机立断叫他别和我一起进去点菜买,这样做也是为了不然他期盼的目光动摇偶的决心!(平时可是他指手画脚说:要吃肉...要吃排骨...要吃鸡腿...)
看我今天烧的菜:
三斤的大鱼头和豆腐[/color][/size][/font]
[font=幼圆][size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-33-53-102.jpg[/img][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-34-46-486.jpg[/img][/color][/size][/font]
[font=幼圆]
[size=3][color=darkgreen]鱼头豆腐煲[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-35-7-265.jpg[/img]
汤比牛奶还浓呦,一个字--鲜![/color][/size]
[size=3][color=darkgreen]墨鱼仔和彩色甜椒[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-35-39-836.jpg[/img][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-35-53-475.jpg[/img][/color][/size]
[size=3][color=darkgreen]三椒墨鱼仔[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-36-18-461.jpg[/img]
这个菜,今天受到老公和儿子的一致赞扬,说是要看相有看相,要口味有口味!
给喜欢在家的煮妇一点建议:象生姜蒜头一样,买点彩色的甜椒放家里备用,小炒中放上几片,好吃又好看!再来一张:[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-36-57-982.jpg[/img][/color][/size]
[size=3][color=darkgreen]八两河虾、葱、姜[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-37-29-256.jpg[/img][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-37-41-777.jpg[/img][/color][/size]
[size=3][color=darkgreen]十八香河虾[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-38-3-271.jpg[/img][/color][/size]
[size=3][color=darkgreen]我今天是用红烧龙虾的方法烧的河虾,味道不错,河虾的肉也多![/color][/size]
[size=3][color=darkgreen]买了四只螃蟹,一斤二两,放在水池里。乖乖,真能爬,一次次企图逃跑,都给我有效的制止了。[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-38-48-749.jpg[/img][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-39-3-800.jpg[/img]
这是两只公的,大![/color][/size]
[size=3][color=darkgreen]清蒸大闸蟹(看你往哪逃!)[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-39-34-457.jpg[/img][/color][/size]
[size=3][color=darkgreen]韭菜、芦蒿[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-40-2-256.jpg[/img][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-40-15-785.jpg[/img][/color][/size]
[size=3][color=darkgreen]韭菜炒芦蒿[/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-40-37-510.jpg[/img]
有次到余记,吃的这个菜,感觉不错,今天也买了炒。[/color][/size]
[size=3][color=darkgreen]标准的四菜一汤![/color][/size]
[size=3][color=darkgreen][img]http://www.jlcate.com/cn/editor/UploadFile/2006-10-15/12-41-5-298.jpg[/img]
老公一边啃着螃蟹一边批评我:你呀,干什么都太绝对,就说买菜吧,要么肉里面打滚,要么全是水里滴...
我用最厉害的一只螃蟹爪子狠狠戳他的爪子,估计绝对不会比螃蟹活着的时候下手轻:“烧给你吃,都堵不住你嘴...”
其实心里在想着另一回事:“不知道这样吃,会不会长肉肉...”[img]http://www.jlcate.com/cn/editor/SysImage/emot1/82.gif[/img][/color][/size]
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shoumanman 2008-5-20 20:54
这么丰盛啊,看来很有食欲,吃了还可以减肥吗?
meimeidong 2008-5-20 20:56
墨鱼仔好像不是河鲜吧?墨鱼不是海里面的么?