查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
)LF-VX!H 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]l7WA gOvDd
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]^B"V;hAzVS)A
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url])S:H{YN1q9Y5T
150g[*]辅料[*]油:Z.t[F;s
适量[*]盐FJs M
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适量[*]味精J`jT*at,B&Vf
适量[*]料酒9Xv6a6W#iT
适量[*]水淀粉
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Y(p|%Udr 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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PXM@'w-d'g [i]1.[/i]豆干洗净切丝\%zc7W,K~#x
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]
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f Z!xKQ\"OE [i]2.[/i]蒜黄洗净切段%e!j,^$H:N]2MF-kn0I
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
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0q/rzqOP+C+@M [i]3.[/i]杏鲍菇洗净切丝
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[i]4.[/i]五花肉洗净切丝#M#z#jew1F
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]
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Qe5g5?wV [i]5.[/i]五花肉用水淀粉和料酒抓抓r#f1rl#S M't(y+L4X
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]h.D$[iH2r9g#Q

t$K,ZtEaN [i]6.[/i]豆菜洗净用水焯一下bLe)C~
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]M:wl7oNE_!a0?

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[i]7.[/i]杏鲍菇和豆干用油煸炒
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟7B @ FH gWe(@
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[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒Nh2M7?,H
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]9x/ofkX+c

%F8iEw.t)n)X [i]10.[/i]放盐和味精煸炒
&Ky3F2[TG$T [img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]pzdSif,q+qpa

?#fr;@6_ PF.`v [i]11.[/i]最后倒蒜黄煸炒均匀*T}s3@j8q
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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#hCA,P'@c6dabQ [i]12.[/i]煸炒均匀后出锅
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\"z$[d-mp-Tw9?      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。