查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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,o?6a"V[v:U%F 材料：菜花半个、西芹、腊肉、蒜头、盐、油。
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1　菜花半个洗干净切一束束。%R.Aa`I%|,i}q{!Amb

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2　西芹菜少许切碎，蒜头切碎，腊肉切片。'a
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(?#Pt6\jZ4HI6o 3　先将菜花放油过水烫，捞起来沥干。F8H6t7wI*^/w:k&C1V

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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。