查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　$ocGJ(}k

D.S/m(X_P UWb 材料：鸡中翅nX)F3b+{.\7J_
调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。cTI8lSh
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'B6n qVq 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。5al|{6A0p

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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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4　双面都煎香后，下些许酱油调味。B7H*BWZfa#s

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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。