查看完整版本: 颈骨煲山药[10p]

颈骨煲山药[10p]

铁棍山药是一味珍贵的中药材，被历代医家所推崇，称赞为长寿因子，药食兼用的良药佳肴。作为食物蔬菜，它比普通的淮山更加细腻滑爽，别具风味。铁棍山药中含皂苷、粘液质、胆碱、山药碱、淀粉、糖蛋白、自由氨基酸、多酚氧化酶、维生素C、碘质、16种氨基酸，还有铁、铜、锌、锰、钙等多种微量元素，所以有健脾胃、补肺肾、补中益气、健脾补虚，固肾益精、益心安神等作用。3]XFhs Y:j
     我之所以选猪颈骨煲汤，是因为一位大姐告诉我，猪颈骨肉嫩，容易炖烂，而且煲出汤味美鲜甜，不油腻。
8i HZ)_oqO 材料：铁棍山药、红枣、猪颈骨、姜片、八角
2RkSf0W:U JB wG 做法：将猪颈骨焯出血水备用，铁棍山药刨皮切成小块、放盐入砂锅煲一个多小时即可?xsQ1D8` u9_
[img]http://img2.guilinlife.com/attachments/forum/201312/10/085557n5k1dzfb56uhk1eg.jpg[/img]
]$|q8zG%v
Wn4{'pe
P;bJ)R/Y {z
)YEQusB [img]http://img2.guilinlife.com/attachments/forum/201312/10/085219rehxagbaavanuox3.jpg[/img]
^5xP_rF6E
2E UB"l^ul4I[C
-a3~t{-`
OsPX m0M'Y2a{ [img]http://img2.guilinlife.com/attachments/forum/201312/10/085224bxu5g4667azmzhhv.jpg[/img]
eO6[ a8\"`pXlg#C ]+V;I/K h P5Wy
"Po {w] QwFo
sOt u$T6l @~#`\
[img]http://img2.guilinlife.com/attachments/forum/201312/10/085230l5bbfcvb8z8vopbb.jpg[/img]
/] w1` ? H(C)X^2p
s!V d1H8Q5zoSs6j"Ga
}.x!FUKf
2UAQnS:\VZ [img]http://img2.guilinlife.com/attachments/forum/201312/10/085238ux9e759p5j711hee.jpg[/img]
'G'kB m e
'maE!Q?l-v P;\9hY:r3{
M"I'rI R^`
[img]http://img2.guilinlife.com/attachments/forum/201312/10/085244mozdgwdywg70k7kg.jpg[/img],w'W/h3\ I9f

t3q(x7gD;MF
"mZ;c|,e`,hIz D1O.Y.r7Y`
[img]http://img2.guilinlife.com/attachments/forum/201312/10/085734lk1z8i39akvu1j81.jpg[/img]+D%yI+Z'D/U|

zq5`
DFh{n [[i] 本帖最后由 wj无为 于 2014-4-3 13:56 编辑 [/i]]

削山药皮前可用醋略泡一下有助于缓解皮肤的不适,可以放入枸杞适量，此菜具有滋润皮肤、美容、滋阴壮阳的作用.